Monthly Archives: February 2015

15-Minute Quiet Apartment Workout

A lot of people find it hard to perform workouts at home when they live in an apartment for fear of upsetting their neighbors with loud noises from jumping and moving about. This workout incorporates moves that will get your heart rate up while preventing you from getting on your neighbors’ nerves. Links to the exercises can be found below.

Quiet Apartment Workout

over the river ‘hops’  – this shouldn’t make any noise, you are gently moving from side to side not jumping across the room :) I do this in my apartment often to warm-up