Category Archives: Weekly Food and Fitness

3.29.15 – Food and Fitness

Last Week’s Fitness:

Monday: 40 minutes cardio on arc trainer
Tuesday: Kayla Itsines Monday Week 22 Legs Circuit
Wednesday: Insanity Cardio
Thursday: T25 Pure Cardio and Kayla Itsines Wednesday Week 22 Arms Circuit
Friday: 10 minutes HIIT on treadmill (sprints), Kayla Itsines Week 22 Abs Circuit
Saturday: Insanity Plyometric Cardio, Kayla Itsines Saturday full body circuit
Sunday: OFF

This Week’s Meal Plan:

Monday: Cheeseburger Casserole
Tuesday: Turkey Stuffed Peppers
Wednesday: Butternut Squash Mac n Cheese
Thursday: Chicken, rice and veggies
Friday: home for Easter weekend